High cholesterol? Do sugar-rich foods raise cholesterol levels? In this article, we’re going to have a cholesterol-lowering relationship.
When we think of foods that raise the level of cholesterol, we usually think of those that contain large amounts of saturated and unsaturated fat. Although these foods increase LDL levels more than others, they are certainly not the only foods that raise blood cholesterol levels.
The relationship between Cholesterol and blood sugar
A study that demonstrates the effects of sugar on cholesterol levels is often cited. The researchers found that sugar consumption led to an increase in cardiovascular disease.
Researchers have observed that people who ate more sugars had a “good” cholesterol, or high-density protein (HDL).
HDL eliminates excess “harmful” cholesterol, or low-density lipoprotein (LDL), and transfers it to the liver,Â
Therefore, we want our HDL levels to be high.
They also found that these people had higher levels of triglycerides. Any of these factors can increase the risk of heart disease.
Triglycerides are a type of fat where levels rise after eating. Your body stores the calories you don’t use to get energy when you need it.
Between meals, when you need energy, these triglycerides are released from fat cells and spin into the blood. According to the Mayo Clinic, triglycerides are likely to be higher if you eat more than you burn, and if you consume excessive amounts of sugar, fat or alcohol.
Like cholesterol, triglycerides do not dissolve in the blood. They move through the vascular system, where they can cause damage to the walls of the arteries and cause atherosclerosis. This is a risk factor for stroke, heart attack and various cardiovascular diseases.
Control your sugar intake
Doctors recommend getting more than 10 percent of the calories from sugar, or even 5 percent. The latest studies also recommend that women not get more than 100 calories each day from added sugars, and men with no more than 150 calories – 6 and 9 teaspoons, respectively. Unfortunately, this is much less than most Egyptians now take up.
Just as you monitor your calories, saturated and unsaturated fat consumption, you should monitor your sugar consumption. Because the effects of sugar can be very negative on your heart.
If you have any questions about the relationship between sugar intake, cholesterol and various heart disease. Do not hesitate to put it in a comment, and the specialist will answer you at the earliest opportunity.
